By
creating greater awareness we have the power to correct that which is out of alignment and improve ourselves both mentally
and physically to increase peak performance in dance and in our lives as a whole.One
of the greatest benefits we receive through massage therapy is a greater sense of self awareness.In this workshop, you will learn how to trigger that self awareness in the body through self massage
techniques. You will learn a basic massage sequence of techniques that you
can perform on yourself and that you can incorporate into your daily routine to increase self awareness within your
body, mind and spirit.
Sample Clip
Massage Workshop 2
When to Get What Type of Massage - Partnerwork Pre-Event Techniques Geared Toward the Athlete
and Dancer
Have you ever gone to get a massage
and had a list of different massage modalities to choose from?How do you know
when to get what type of massage?This workshop is geared specifically towards
the performance dancer.You will learn which type of massage will benefit you
the most at different points of your training, from prepping for a show, to cooling down after a show, to down time in between
performances.
Sample Clip
Workshop 2 not available for purchase at this time.
Purchase Your Workshop(s) Here *Please allow 24-72 hours for order to process.
